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DVD - Basic Stretching For Freediving


DVD - Basic Stretching For Freediving Katalogové číslo:
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Skladem:Ano (24 kusů)
Cena bez DPH:243 Kč
Cena s DPH:290 Kč
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The FII Stretching for Freediving DVD is a step by step guide to increasing flexibility for freediving.

This video releases exclusive techniques that we have used in our 5 year research on freediving and flexibility. These specific stretching techniques have, on average in the span of 12 weeks, increased our subject's FVC (functional vital capacity) by 20%. The biggest average increase ever measured. Stretching for Freediving is perfect for anyone interested in gaining more comfort at depth and interested in increasing their lung capacity. It is also a valuable training tool for athletes looking to increase their vital capacity for other competitive sports such as cycling.

ü Increase lung capacity up to 20%
ü Minimize the chances of pressure related injures
ü More comfort at depth
ü Enhance compensatory changes
ü Gain overall well being and flexibility

"You'll find in this DVD my personal stretching routine used to enhance compensatory changes in preparation for my last World Record freedive to 400 feet. It offers a detailed explanation on how to execute each position and how to avoid the most common mistakes. I will guide you through the basics of how to get the most out of your stretching also shedding some light on proper and effective packing stretches."

Martin Stepanek
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